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  1. Fitness
  2. The Spicer Method

The Spicer Method

by | 24th Sep 2020

LONG BEFORE I MET Valerian I took up boxing training at All Stars Boxing Club in London in my thirties and later qualified as a Level 1 boxing coach.

Valerian Spicer started her amateur boxing career in her thirties but went on to compete in World Championships and two editions of the Commonwealth Games. She finished her career at Gold Coast 2018 soon after having her son, Hamish.

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