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  1. Psychology
  2. Spring Clean Your Mind

Spring Clean Your Mind

by | 23rd Mar 2021

THE SPRING MONTHS could be the perfect opportunity to take stock of what’s going on in your head. Clear out any negative thought patterns, and make some space for optimism – and with the ongoing coronavirus crisis and its impact on our day-to-day lives, there’s never been a better time to shift your focus.

The power of positive thinking is well documented – Lowri Dowthwaite, senior lecturer in psychological interventions at the University of Central Lancashire, says: “Being hopeful and optimistic for the future has been associated with better health and wellbeing.

“It helps to increase psychological resilience when dealing with hardship, and it has also been suggested that increased optimism boosts our immune system.”

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