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  1. Fitness
  2. Rewiring the Body

Rewiring the Body

by | 21st Dec 2020

THE FOUNDATION OF what I teach is based on the precepts of Transtheoretical Model of Behavioural Change (TTM). A 35-year empirical study that conceptualises the process of intentional behavioural change (if you don’t know where you are going, how will you know when you get there?).

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