Navigate the Super-A Network
About Super-A
Media Enquiries
Login / Sign Up
Navigate the Super-A Network
The Home of Super-A  
Exclusive Online Video & Classes  
News, Insights & Special Guests  
The World’s Best Rebounder  
Defy Your Age. Become a Super-A.
  1. Wellbeing
  2. Mind Your Mindset

Mind Your Mindset

by | 23rd Mar 2021

SOME PEOPLE THINK meditation is weird or something that one might do when one is bored, and that it is difficult to practice.

In fact, we all already practice some form of meditation – allowing our thoughts to wander, almost sub-consciously sifting through the chatter in our minds while actually focussing on an activity – yoga, swimming, even just walking.  Think of it as ‘moving meditation’.  Ask yourself how you feel mentally after that session and I suspect many will say calmer, more clear-minded, mentally refreshed, etc.  That is the fundamental aim of meditation and its benefits can profoundly affect your mental health.

Reduce Stress Levels: The momentum of thoughts can make us feel uncomfortable, sad or powerless about a situation, causing stress and anxiety.


Follow Us
Recent Posts
Supportive Walking
Champion Swimwear
Cup Race-Ready
Jason Fox: Being Human
Why Aren’t You Black?
Explore Categories
Share via
Copy link