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Defy The Stats

Defy The Stats

OK. IT’S NOT a fully equipped gym. It’s not even a semi-equipped gym. I call it the Weights Room, but in reality, I’ve borrowed my 18-year-old daughter’s two dumbbells, which neither she nor the...

Walk My Talk

Walk My Talk

THE MINUTE WE think we know everything – is when we know nothing! This statement is the mantra I have always lived by, especially when it pertains to the fitness profession. It all started when I...