SUSAN RODWAY QC is an exemplary Super-A: 65 years young, a fit and healthy divorcee, mother to four adult children - yet looks forty-something. We want to honour her as a Super-A because she...

THESE DAYS JANUARY 19 is labelled as "Quitters Day," the day most people are likely to give up their New Year's resolutions. Back in the day, the majority of people gave up their resolutions by...

SUPER-A HAS COMBINED forces with Geeta Vara, the author of “Ayurveda – Ancient Wisdom for Modern Wellbeing”.  She is a British-born Ayurvedic Practitioner inspired by her Indian roots who has...

HEADING INTO THE coldest months of the year in the Northern Hemisphere is something we tend to associate with hunkering down, hiding away indoors – a kind of human form of hibernation.  It is now...

THE TOPIC AND CONVERSATION of finding the elusive “Fountain of Youth” - or longevity - isn’t new. It has been around for thousands of years, appearing in myths and legends dating back as far as...

FOR 25 YEARS, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has shown no signs of slowing down.  At the age of 75, he sees keeping...

ANYONE WHO KNOWS me knows how easily I can ‘well-up’.  As soon as I talk about anything personal, emotional or sentimental, the flood gates will open, and I have very little control over it. ...

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

I DON’T THINK anyone would deny that when you feel fit and healthy, you feel good about yourself and your body, and you feel sexy – whatever physical age you are. As Wayne Lèal said, 'It is, a...

SHOULD YOU MAINTAIN a slower pace of life after lockdown? As restrictions lift and a sense of normalcy returns, now is a good time to reflect on the elements of lockdown life we might want to...