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Medellin Wellness

Medellin Wellness

IN A WORLD traumatized by the Coronavirus, the importance of a healthy immune system in fighting off disease has become very clear. The virus has sickened and killed people around the globe and a...

Super-A Books

Super-A Books

WAYNE LÈAL and JOSH SALZMANN, the founders of Super-A – a fitness concept for mid-lifers – believe in the principle of people becoming biologically younger than their actual age. As celebrity...

Rule of Law

Rule of Law

SUSAN RODWAY QC is an exemplary Super-A: 65 years young, a fit and healthy divorcee, mother to four adult children - yet looks forty-something. We want to honour her as a Super-A because she...

Broken Resolution

Broken Resolution

THESE DAYS JANUARY 19 is labelled as "Quitters Day," the day most people are likely to give up their New Year's resolutions. Back in the day, the majority of people gave up their resolutions by...

Ayubowan Retreat

Ayubowan Retreat

SUPER-A HAS COMBINED forces with Geeta Vara, the author of “Ayurveda – Ancient Wisdom for Modern Wellbeing”.  She is a British-born Ayurvedic Practitioner inspired by her Indian roots who has...

Winter Blues

Winter Blues

HEADING INTO THE coldest months of the year in the Northern Hemisphere is something we tend to associate with hunkering down, hiding away indoors – a kind of human form of hibernation.  It is now...

Fountain of Youth

Fountain of Youth

THE TOPIC AND CONVERSATION of finding the elusive “Fountain of Youth” - or longevity - isn’t new. It has been around for thousands of years, appearing in myths and legends dating back as far as...

Act Your Mindset

Act Your Mindset

FOR 25 YEARS, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has shown no signs of slowing down.  At the age of 75, he sees keeping...

Do Big Girls Cry?

Do Big Girls Cry?

ANYONE WHO KNOWS me knows how easily I can ‘well-up’.  As soon as I talk about anything personal, emotional or sentimental, the flood gates will open, and I have very little control over it. ...

Recession Proof Mind

Recession Proof Mind

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

Gimme Sex

Gimme Sex

I DON’T THINK anyone would deny that when you feel fit and healthy, you feel good about yourself and your body, and you feel sexy – whatever physical age you are. As Wayne Lèal said, 'It is, a...

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