JERMAINE JENAS SEEMS effortlessly self-assured during his regular TV appearances as a football commentator and pundit. But, he reveals, that inner confidence has been hard won, and during his...
I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...
MOST OF US will know someone suffering with some form of neuro-degenerative disease – dementia. The forecasts are bleak, with the number of cases increasing by 200% by 2050, and one in four...
THE LATE DAVID BOWIE once said, “ageing is an extraordinary process where you become the person you always should have been”. That is very true for those who never lost sight or didn’t abandon...
TODAY I AM officially Menopausal: a year since my last period and for me a time of celebration, not only because I now get approximately 60 more days a year of uncomplicated sex, but because I’m...
I AM AN advocate of Know Thyself and self-realisation… And there is only one way to learn – commence the journey within … is it not a perfect opportunity life provides us now? As if our dear...