RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

THIS MAY COME as a shock to you, but 8 babies are stillborn every day in the UK.  That’s around 5,000 a year - 75% of the deaths of children under 16 years old.  Tragically, 1 in 4 stillborns die...

MILEY CYRUS RECENTLY went public about her relationship with alcohol, and she won’t be the first or last ‘celeb’ to make public admissions about their vices. She told “Variety” that she had been...

THERE'S A LIGHT BREEZE on my face and skin and sand squishes between my toes as I walk. The repetitive sound of the ocean laps at the shore and at times surprises me with a cool rush of water...

LET’S BE HONEST, how many of us actually bother to turn over the food and drinks we buy to read the nutritional information on the back? Most of the time, we’re in a rush to get in and out of the...

MOST OF US know that we should be drinking more: about 8 glasses a day (or 1.2 litres) to be precise (according to the NHS), yet a recent survey showed that nearly half the population of England...

Are you defined by what you do or who you are? Before anyone labels you, how do you label yourself? HOW YOU PRECEIVE and relate to yourself pretty much determines how others see and relate to...

YOGA IS A diverse and broad-ranging practice, defined differently by each individual, covering everything from yogic philosophy, its ancient history and scriptures, meditation and attainment of...

THIS IS A STORY about my beautiful friend and I, and how we battled her cancer. The story is not unique but, for both of us, the way in which exercise - namely yoga - affected her battle and...

HOW MANY ARTICLES have you read that extol the benefits of collagen for the skin and hair? However, its effects are more than just skin-deep as it also aids digestion, eases sore muscles and...

SITTING IS THE new smoking, with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with...

ONE OF THE most under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you don’t eat right, you’ll never achieve true...