WE ALL KNOW healthy lifestyle habits contribute to keeping our immune systems strong, and, as Super-As, we all do what we can to actively support it. However, even the most conscientious of us...
IT'S COMMON KNOWLEDGE that fruit and veg are good for us – but GP Dr Gemma Newman believes most people have no idea how transformative a plant-based diet can really be. She is convinced a...
I HAVE TO ADMIT that when I turned 40 I had a bit of crisis.... For 2 years I had seen my body start changing yet I wasn't really doing anything different... Eating as usual, exercising as usual,...
OUR EXCLUSIVE ‘PATHWAY’ program to becoming a Super-A (biologically younger than your actual age) is a complete mind and body process. Super-A’s know there is no ‘magic pill’ and no ‘get fit...
The Vitruvian Man drawing represents Leonardo da Vinci's concept of the ideal human body proportions. Good Posture – Healthy Mind IF YOU HAVE never had someone criticise your posture at some...
AS WE ENTER the New Year and prepare ourselves to get healthier and have a stronger immune system, the topic of changing one’s diet is on everybody’s mind. And for good reason. Dietary change...
I DON’T KNOW if it’s just me, but having a heart attack seems to be synonymous with being male. Unfortunately, this could not be further from reality and the shocking fact is that, in the UK, 98...
Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’. Don’t allow yourself to fall into the...
SINCE COVID ARRIVED, like it or not, to participate in any fitness classes, you will have had to learn and adapt to an online format. Teachers too had to learn a whole new set of skills to keep...
YOU CAN HAVE healthier, younger-looking skin at any age, without any toxic chemicals, Botox injections, or fillers. You can be a “do-it-yourselfer,” and make natural anti-ageing skincare products...
RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...
THIS MAY COME as a shock to you, but 8 babies are stillborn every day in the UK. That’s around 5,000 a year - 75% of the deaths of children under 16 years old. Tragically, 1 in 4 stillborns die...