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Happy Birthday To Me

Happy Birthday To Me

I HAVE TO ADMIT that when I turned 40 I had a bit of crisis.... For 2 years I had seen my body start changing yet I wasn't really doing anything different... Eating as usual, exercising as usual,...

Pathway Program

Pathway Program

OUR EXCLUSIVE ‘PATHWAY’ program to becoming a Super-A (biologically younger than your actual age) is a complete mind and body process. Super-A’s know there is no ‘magic pill’ and no ‘get fit...

Mental Posture

Mental Posture

The Vitruvian Man drawing represents Leonardo da Vinci's concept of the ideal human body proportions.   Good Posture – Healthy Mind IF YOU HAVE never had someone criticise your posture at some...

Beyond Diet

Beyond Diet

AS WE ENTER the New Year and prepare ourselves to get healthier and have a stronger immune system, the topic of changing one’s diet is on everybody’s mind.  And for good reason.  Dietary change...

Have a Heart

Have a Heart

I DON’T KNOW if it’s just me, but having a heart attack seems to be synonymous with being male. Unfortunately, this could not be further from reality and the shocking fact is that, in the UK, 98...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...

Online-Teaching

Online-Teaching

SINCE COVID ARRIVED, like it or not, to participate in any fitness classes, you will have had to learn and adapt to an online format.  Teachers too had to learn a whole new set of skills to keep...

Home Beauty

Home Beauty

YOU CAN HAVE healthier, younger-looking skin at any age, without any toxic chemicals, Botox injections, or fillers. You can be a “do-it-yourselfer,” and make natural anti-ageing skincare products...

Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

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