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The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

Fit Not Sick

Fit Not Sick

Exercise is medicine even for the sickest people I LOVE FITNESS and it loves me–I think! Because it has shown me that, regardless of all the science, exercise is the most effective, potent way to...

Yoga Bullsh*t

Yoga Bullsh*t

MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry. Twenty years ago, I taught yoga without an official qualification...