Reasons to take up Yoga Now
EVERYONE WANTS TO make positive changes to their health regime and, if this is you, then yoga could be the solution you’ve been looking for. The art of yoga has been practiced for over 5,000...
Reasons to take up Yoga Now
The Ageless Body
The Ageless Body
GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...
Fit Not Sick
Fit Not Sick
Exercise is medicine even for the sickest people I LOVE FITNESS and it loves me–I think! Because it has shown me that, regardless of all the science, exercise is the most effective, potent way to...
Yoga Bullsh*t
Yoga Bullsh*t
MORE AND MORE yoga enthusiasts are considering a career change as the popularity of the discipline has become a growing industry. Twenty years ago, I taught yoga without an official qualification...