EVERYONE KNOWS THAT cardiovascular exercise, also called "aerobic exercise," is essential for keeping healthy and fit. Still, most people don't know that using a mini-trampoline is probably the...

WITH THE COMING of Lockdown V3, we Brits no longer have the choice of going to the gym or staying home, but the truth is that nearly half of us now prefer to exercise at home. What is more, it...

IN MY 15 YEARS of working in ‘body movement’, including the last 5 years as a Senior Jumpga Instructor, and Yoga Teacher, I take every opportunity that comes my way to ‘spread the word’ about the...

AGE IS JUST a number, and becoming a ‘Super-A’ (biologically younger than your actual age) is not just about being 40+.   Future proof your body now - we all know older friends, relatives,...

THE FOUNDATION OF what I teach is based on the precepts of Transtheoretical Model of Behavioural Change (TTM). A 35-year empirical study that conceptualises the process of intentional behavioural...

AN ENTIRE INDUSTRY relies on our belief that there is no such a thing as the right running shoe. There’s only one problem with all this, researchers at the University of Exeter, UK, say ‘about...

HAS IT BEEN a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea...

BEAT THE COLD-weather blues and head to the pool for Kun-Aqua training to get a super-toned, head-turning physique after 40. Kun-Aqua is based on practices that date back thousands of years –...

LOSING FAT DURING lockdown is all about speeding up the metabolism. When it comes to looking trim, shedding some weight can make your muscles look more defined by reducing the mask of fat that’s...

WE’RE ALL AWARE we shouldn’t slouch but, why is this? As you’re reading this, we’d bet good money that you’re slouched over a desk or phone. That’s not a criticism – it’s just a sad fact of...