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  2. Balance Training

Balance Training

by | 3rd Mar 2021

HAVING THE RIGHT balance is a powerful predictor of dementia and how long and healthy you will live. Using a rebounder is a more advanced proprioceptive form of balance training.

The importance of the one-legged balance test has been demonstrated many times, most impressively, in a major study carried out by American researchers.

The study started back in 1999, and they tested 2,760 men and women who, at that time, were all 53 years old.

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