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All Articles by
Wayne Leal
Pathway Program

Pathway Program

OUR EXCLUSIVE ‘PATHWAY’ program to becoming a Super-A (biologically younger than your actual age) is a complete mind and body process. Super-A’s know there is no ‘magic pill’ and no ‘get fit...

Fighting Addiction

Fighting Addiction

I HAVE QUITE a good sixth sense when I meet athletes for the first time and usually gauge within a short conversation their character. Charlie has a self-effacing characteristic that has dealt...

Rule of Law

Rule of Law

SUSAN RODWAY QC is an exemplary Super-A: 65 years young, a fit and healthy divorcee, mother to four adult children - yet looks forty-something. We want to honour her as a Super-A because she...

Ayubowan Retreat

Ayubowan Retreat

SUPER-A HAS COMBINED forces with Geeta Vara, the author of “Ayurveda – Ancient Wisdom for Modern Wellbeing”.  She is a British-born Ayurvedic Practitioner inspired by her Indian roots who has...

Super-A Business

Super-A Business

THE SUPER-A JOURNEY has been an exciting time for me. Last year I looked into ways to take the strain off my personal finances and started to look for an ‘angel investor’: a person who had the...

A Christmas Carol

A Christmas Carol

Snoop Dog (above) said Santa Clause never really came to the ghetto CHRISTMAS IS NOTORIOUS as a time for over-eating, drinking too much, and ‘slobbing’.  Don’t allow yourself to fall into the...

Rewiring the Body

Rewiring the Body

THE FOUNDATION OF what I teach is based on the precepts of Transtheoretical Model of Behavioural Change (TTM). A 35-year empirical study that conceptualises the process of intentional behavioural...

Prison Spirituality

Prison Spirituality

HMP LONG LARTIN is a category ‘A’ prison that holds more than 500 male prisoners, including some of the country's most dangerous offenders. There have been two murders at the prison since 2014. ...

Running Waffle!

Running Waffle!

AN ENTIRE INDUSTRY relies on our belief that there is no such a thing as the right running shoe. There’s only one problem with all this, researchers at the University of Exeter, UK, say ‘about...

Stay Home

Stay Home

I’M NEITHER A PSYCHOLOGIST nor a psychotherapist, but I do know that COVID 19 is increasing people’s alienation from themselves. While I’m not qualified the write about the myriad of issues that...

Body Maker

Body Maker

BEAT THE COLD-weather blues and head to the pool for Kun-Aqua training to get a super-toned, head-turning physique after 40. Kun-Aqua is based on practices that date back thousands of years –...

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