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Muscle Memory

Muscle Memory

HAS IT BEEN a while since your last workout? Don’t sweat it. Thanks to a lesser-known fitness phenomenon called ‘muscle memory’, your former fit self might not be too many burpees away. The idea...

Dark Days

Dark Days

WAKING UP TO those bright sunny mornings of last summer feel like a distant memory now, and we’re lucky if we get home from work before sunset (if we’re lucky enough to go to work!).   For most...

Break The Cycle

Break The Cycle

IT IS THOUGHT that negative thinking is linked to the risk of developing dementia – so here is how to break the cycle of decline. Just how you think could be having an impact on your mental...

Recession Proof Mind

Recession Proof Mind

AS THE ECONOMIC FALLOUT from coronavirus starts to crystallise across the country and the world, it is clear to everyone that difficult times lie ahead. Job losses, budget cuts and record-setting...

Signs of Bulimia

Signs of Bulimia

The former England cricket captain is appearing in a documentary about the eating disorder. EIGHT YEARS ON from speaking publicly about his experience with bulimia, former England cricket captain...

No More Crepy Arms

No More Crepy Arms

ANOTHER SUMMER, ANOTHER shopping trip staring at strappy dresses, trying to convince myself: “Yes, I can wear that”, knowing full well that the dress would show off my arms, the arms I had grown...

Alzheimer Signs

Alzheimer Signs

HOW MUCH DO you really know about this complex neurological disease? Alzheimer’s is the most common form of dementia, and rates are rising – but the signs and symptoms of the condition are often...

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