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All Articles by
Paul Koutny
Medellin Wellness

Medellin Wellness

IN A WORLD traumatized by the Coronavirus, the importance of a healthy immune system in fighting off disease has become very clear. The virus has sickened and killed people around the globe and a...

Home is the New Gym

Home is the New Gym

WITH THE COMING of Lockdown V3, we Brits no longer have the choice of going to the gym or staying home, but the truth is that nearly half of us now prefer to exercise at home. What is more, it...

2021 Do-Over

2021 Do-Over

QUIT SMOKING. LOSE WEIGHT.  BE A NICER PERSON.  These are the general clichés people talk about in January when they’re thinking about setting New Year Resolutions. For most of us, it’s a...

Act Your Mindset

Act Your Mindset

FOR 25 YEARS, he played Agatha Christie’s famous Belgian detective Hercule Poirot – and since leaving the role, David Suchet has shown no signs of slowing down.  At the age of 75, he sees keeping...

Red Light Therapy

Red Light Therapy

AS A YOUNG MAN, ‘red-light’ was synonymous with Soho prostitution, sex shops, strip clubs, and adult entertainment. These days, it has a whole new holistic meaning as a form of therapy. I was...

PLAYR Vest

PLAYR Vest

If you don’t like the idea of wearing a fitness watch, this smart GPS tracker vest slips comfortably over your top during training sessions. The PLAYR has been specifically designed to capture...

The Mind of a Champion

The Mind of a Champion

FITNESS MEANS DIFFERENT things to different people, and the bottom line is that fitness is not just physical health, but emotional and mental health too. This plays a pivotal role in enhancing an...

Death By Sitting

Death By Sitting

SITTING IS THE new smoking, with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with...