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All Articles by
Josh Salzmann
NoTok

NoTok

WITH GYMS CURRENTLY closed, the popularity of working out from home has unsurprisingly skyrocketed, and many of us are turning to social media for quick and free fitness routines. The...

Dream Come True

Dream Come True

RECENTLY, A FRIEND asked me if I’m where I want to be in my life, and the truth is: Yes, I am. However, while none of us are ‘done’ or ‘the finished article’, we can experience a sense of total...

Superfoods!

Superfoods!

OUR PODCAST WITH Fred Busch is a guide to eating your way to an immune system that's in tip top condition. What makes up our immune system? Our immune system is very complex and consists of lots...

Walk My Talk

Walk My Talk

THE MINUTE WE think we know everything – is when we know nothing! This statement is the mantra I have always lived by, especially when it pertains to the fitness profession. It all started when I...