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Inside Issue 16

Fitness
Health
Psychology
Wellbeing

Stuff

Fitness

Irresistible

Irresistible

A RESISTANCE BAND may look fairly benign, but it works the body in a similar way to a pair of dumbbells, so it’ll count towards your weekly strength training quota. However, a band – whether used...

Injury Free

Injury Free

ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...

Irresistible

Irresistible

A RESISTANCE BAND may look fairly benign, but it works the body in a similar way to a pair of dumbbells, so it’ll count towards your weekly strength training quota. However, a band – whether used...

Read More Fitness Articles  

Health

Happy Veggies

Happy Veggies

RESEARCH HAS REVEALED that vegetarians may be happier than their meat-eating counterparts.  In fact, it was discovered that vegetarians had lower scores on depression tests and mood profiles when...

Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Doctor, Doctor!

Doctor, Doctor!

The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...

Happy Veggies

Happy Veggies

RESEARCH HAS REVEALED that vegetarians may be happier than their meat-eating counterparts.  In fact, it was discovered that vegetarians had lower scores on depression tests and mood profiles when...

Dirty Face

Dirty Face

EVERY MAN’S SKINCARE regime is unique, ranging from meticulous to borderline non-existent. Regardless of where you sit on this scale, you could be making washing mistakes that cause your skin to...

Read More Health Articles  

Psychology

Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...

Are You A Fraud?

Are You A Fraud?

IF YOU’VE EXPERIENCED success - or achieved something impressive by most people’s standards – yet somehow you still feel like you’ve got there by luck, rather than hard work or talent, you’re not...

Jason Fox: Being Human

Jason Fox: Being Human

TV’S JASON FOX talks about life after the military, men’s mental health, and why it really is OK to admit you’re having a tough time. A former Royal Marine Commando and Special Forces Sergeant,...

Dying to Live

Dying to Live

GOOD LUCK, BAD luck; who knows! But I've had a couple of near-death experiences, and both times I had an out-of-body experience. When they happened, regardless of how much pain I was in, it was a...

Are You A Fraud?

Are You A Fraud?

IF YOU’VE EXPERIENCED success - or achieved something impressive by most people’s standards – yet somehow you still feel like you’ve got there by luck, rather than hard work or talent, you’re not...

Read More Psychology Articles  

Wellbeing

The Spirit of Ahimsa

The Spirit of Ahimsa

I DIDN’T GO TO YOGA.  At least, not to the pro-active, psoas-activating practice I had intended. Instead, I surrendered to my inner signs to soften and let go of the pressure I had felt to...

Sweet Home Chicago

Sweet Home Chicago

MISS LaDRISSA BONIVEL, born May 11, 1974, is a Chicago native, hailing from the Ida B Wells Projects, located in Bronzeville, IL. Shortly after graduation, she had to care for her ailing...

The Spirit of Ahimsa

The Spirit of Ahimsa

I DIDN’T GO TO YOGA.  At least, not to the pro-active, psoas-activating practice I had intended. Instead, I surrendered to my inner signs to soften and let go of the pressure I had felt to...

Sweet Home Chicago

Sweet Home Chicago

MISS LaDRISSA BONIVEL, born May 11, 1974, is a Chicago native, hailing from the Ida B Wells Projects, located in Bronzeville, IL. Shortly after graduation, she had to care for her ailing...

Read More Wellbeing Articles  

…Stuff

Super-A Blender

Super-A Blender

I REMEMBER THE OLD washing machine my mother used. It seemed to go on forever. And then there was the one I bought that gave up the ghost more quickly than Usain Bolt breaking the Olympic record....

Feeling Blue

Feeling Blue

I SPEND MORE TIME in front of my laptop screen than most people. A couple of years ago, I attended a Bio-Hacking show in London's Olympia, where I first saw Blue Light glasses.  I was never aware...

Supportive Walking

Supportive Walking

REEBOK HAS UNVEILED its newest walking shoe: DailyFit. DailyFit was designed to meet women’s increasingly active lifestyles and further Reebok’s mission of supporting a life in motion. While...

Super-A Blender

Super-A Blender

I REMEMBER THE OLD washing machine my mother used. It seemed to go on forever. And then there was the one I bought that gave up the ghost more quickly than Usain Bolt breaking the Olympic record....

Feeling Blue

Feeling Blue

I SPEND MORE TIME in front of my laptop screen than most people. A couple of years ago, I attended a Bio-Hacking show in London's Olympia, where I first saw Blue Light glasses.  I was never aware...

Read More Stuff Articles  

About the Magazine

THE IDEA OF the online Super-A Magazine came from the simple observation that the fit over 40, 50, 60, need to be better represented in the media.

Gender-specific media is archaic; magazines like ‘Men’s Fitness’ and ‘Elle’ are out of touch with society – what makes one article male and another female? The Super-A Magazine is next generation publishing, chronicling the stories of like-minded people – male or female – who are emerging and inspiring all of us, ranging in topics from fitness and lifestyle to wellbeing and news; all through the lens of the Super-A ‘Tribe’. The Magazine will provide access to the latest products, forward-thinking technology, and much, much more.

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