Inside Issue 15
Stuff
Fitness
Injury Free
ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...
Energy Training
THERE WAS AN alien in my mouth, pushing to escape through a non-existent gap in my upper teeth. I could not speak. Cramp. Jogging along in a slew of fatigue while your tongue is wringing itself...
Insta Yoga
AS A SENIOR Yoga Teacher and former Martial Artist, I'm not afraid to say that I am appalled to see yoga's 5000-year old practice reduced to 'poses' such as the newly-invented...
Injury Free
ON 12th APRIL, approximately 9 million people will be dusting off their membership cards and getting back to the gym. But be wary; according to a pre-covid study from the University of Arkansas,...
Energy Training
THERE WAS AN alien in my mouth, pushing to escape through a non-existent gap in my upper teeth. I could not speak. Cramp. Jogging along in a slew of fatigue while your tongue is wringing itself...
Health
Doctor, Doctor!
The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...
Skipping Breakfast
IS BREAKFAST THE best meal of the day, or something that will actually benefit us if we skip it? We look at the pros and cons. Pros Reduce body fat, blood sugar levels, cholesterol, insulin...
Just Take A Breath
THE MOST POWERFUL tools for taking care of our wellbeing are the ones that already exist within us – and breathing is a prime example. And awareness of our breath connects us to the way we move,...
Doctor, Doctor!
The problem… “I LEFT MY GP surgery fit to burst last week. I had to wait for over two weeks to get a face-to-face appointment to see my local GP about the constant cramping in my legs. Before...
Skipping Breakfast
IS BREAKFAST THE best meal of the day, or something that will actually benefit us if we skip it? We look at the pros and cons. Pros Reduce body fat, blood sugar levels, cholesterol, insulin...
Psychology
Jason Fox: Being Human
TV’S JASON FOX talks about life after the military, men’s mental health, and why it really is OK to admit you’re having a tough time. A former Royal Marine Commando and Special Forces Sergeant,...
Spring Clean Your Mind
THE SPRING MONTHS could be the perfect opportunity to take stock of what’s going on in your head. Clear out any negative thought patterns, and make some space for optimism – and with the ongoing...
Crossing the Burning Sands
THE FOUR PHASES of Divorce: “Crossing the Burning Sands”, was a college event that signalled the end of pledging into a sorority or fraternity. It meant there was light at the end of the tunnel,...
Jason Fox: Being Human
TV’S JASON FOX talks about life after the military, men’s mental health, and why it really is OK to admit you’re having a tough time. A former Royal Marine Commando and Special Forces Sergeant,...
Spring Clean Your Mind
THE SPRING MONTHS could be the perfect opportunity to take stock of what’s going on in your head. Clear out any negative thought patterns, and make some space for optimism – and with the ongoing...
Wellbeing
Why Aren’t You Black?
IN THE 70s, my parents were a young couple on vacation in Johannesburg. They liked it so much, they packed their stuff and moved there from Switzerland. Soon after, I was born on a cold, rainy,...
Mind Your Mindset
SOME PEOPLE THINK meditation is weird or something that one might do when one is bored, and that it is difficult to practice. In fact, we all already practice some form of meditation – allowing...
Age to Youth
WHILE I WASN’T a really bad girl in my 20s, I had a lot of fun! I couldn’t wait to leave home after school, some ‘domestic goddess’ type courses and a driving test pass. I wanted to travel, to...
Why Aren’t You Black?
IN THE 70s, my parents were a young couple on vacation in Johannesburg. They liked it so much, they packed their stuff and moved there from Switzerland. Soon after, I was born on a cold, rainy,...
Mind Your Mindset
SOME PEOPLE THINK meditation is weird or something that one might do when one is bored, and that it is difficult to practice. In fact, we all already practice some form of meditation – allowing...
…Stuff
Supportive Walking
REEBOK HAS UNVEILED its newest walking shoe: DailyFit. DailyFit was designed to meet women’s increasingly active lifestyles and further Reebok’s mission of supporting a life in motion. While...
Champion Swimwear
PHELPS BRAND, a global swim brand offering best-in-class, innovative swim products, today announced the launch of a collection inspired by World Champion swimmer, Penny Oleksiak. The new...
Cup Race-Ready
IF YOU KNOW anything about Yacht Racing, you will know that America’s Cup is about the most challenging ocean race of them all. OMEGA has produced a watch to celebrate its role as Official...
Supportive Walking
REEBOK HAS UNVEILED its newest walking shoe: DailyFit. DailyFit was designed to meet women’s increasingly active lifestyles and further Reebok’s mission of supporting a life in motion. While...
Champion Swimwear
PHELPS BRAND, a global swim brand offering best-in-class, innovative swim products, today announced the launch of a collection inspired by World Champion swimmer, Penny Oleksiak. The new...
About the Magazine
Gender-specific media is archaic; magazines like ‘Men’s Fitness’ and ‘Elle’ are out of touch with society – what makes one article male and another female? The Super-A Magazine is next generation publishing, chronicling the stories of like-minded people – male or female – who are emerging and inspiring all of us, ranging in topics from fitness and lifestyle to wellbeing and news; all through the lens of the Super-A ‘Tribe’. The Magazine will provide access to the latest products, forward-thinking technology, and much, much more.